Release Those Stubborn Pounds: Break Through Your Weight Loss Plateau

✍ Scribed by Marjie Metz

Year: 2020
Tongue: English
Leaves: 62
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Breakthrough your weight-loss plateau and lose those stubborn pounds!

Have you tried everything and just feel STUCK at your current weight? Are you doing all you know to do and the number on the scale just won't budge? Well don't give up hope! If you're ready to start getting real, lasting RESULTS and feeling great in your body, then look no further. That's right, you CAN reach your weight loss goals without killing yourself with MORE workouts!

As a Health and Life Coach, Marjie has learned the many reasons why our bodies stay stuck in fat storage mode and how to break through that barrier to the body you want. Now for the first time in print, she shares her RELEASE process to help you:

Uncover why your body is holding onto weight
Find what is right for YOUR body
ENJOY your weight loss journey
Stress LESS and lose MORE
Say goodbye to your "fat" pants

✦ Table of Contents

Title Page
Copyright
Dedication
Contents
Chapter 1: Introduction
Chapter 2: My Story
Chapter 3: The RELEASE Process
Chapter 4: Realize Your Potential
Chapter 5: Eat for Nourishment
Chapter 6: Listen to Your Body
Chapter 7: Evaluate Your Thoughts
Chapter 8: Adjust Your Responses
Chapter 9: Seek Understanding
Chapter 10: Enjoy Your Life
Chapter 11: You Are Worth It!
Chapter 12: What Do You Want?
Notes
Acknowledgement
About The Author
Thank you

✦ Subjects

Weight Loss Plan

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