Reflexology Plain Simple: The Only Book You'll Ever Need

✍ Scribed by Sonia Jones

• Publisher: Hampton Roads Publishing
• Year: 2018
• Tongue: English
• Leaves: 146
• Category: Library

✦ Synopsis

Reflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. Reflexology Plain & Simple introduces the history and basics of this form, from beginner's techniques to more specialized treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all; and how to get started indulging friends, family, and even yourself or move on to your own practice. Detailed instructions guide you through each step of the process and helpful hints throughout provide additional insight.

✦ Table of Contents

Cover
Copyright
Contents
Introduction
1. What is Reflexology?
2. The Benefits of Reflexology
3. Healing Caveats
4. Reading the Feet
5. The Zones
6. Reflexology in Practice
7. The Balls of the Feet
8. The Toes
9. The Middle of the Foot
10. Below the Waist Line of the Foot
11. Getting Started
12. Foot Reflexology
13. Self-Help and Essential Oils
Backcover