Real Happiness: The Power of Meditation:
โ Sharon Salzberg
๐ Library
๐
2010
๐ Workman Publishing Company
๐ English
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Me