โ Lora Leigh
๐ Fiction
๐
2010;2005
๐ Penguin Group (USA), Inc.
๐ English
โ 204 KB
โฆ LIBER โฆ
Primal Fat Burner
โ Scribed by Nora Gedgaudas
- Publisher
- Atria Books
- Year
- 2008
- Tongue
- English
- Weight
- 257 KB
- Category
- Fiction
No coin nor oath required. For personal study only.
โฆ Synopsis
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories...
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