𝔖 Scriptorium
✦   LIBER   ✦

πŸ“

Practicing Mindfulness: An Introduction to Meditation

✍ Scribed by Mark W. Muesse


Publisher
The Teaching Company
Year
2011
Tongue
English
Leaves
204
Series
The Great Courses
Category
Library

⬇  Acquire This Volume

No coin nor oath required. For personal study only.


πŸ“œ SIMILAR VOLUMES


Practicing Mindfulness: An Introduction
✍ Mark W. Muesse πŸ“‚ Library πŸ“… 2011 πŸ› The Great Courses 🌐 English

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a

Mindfulness Made Simple: An Introduction
✍ Media, Callisto πŸ“‚ Library πŸ“… 2014 πŸ› Calistoga Press 🌐 English

Ease your anxiety and find calm through the healing practice of mindfulness<br /><br />By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more atten

Mindfulness for Beginners: An Introducti
✍ Steve Jerkin πŸ“‚ Library πŸ“… 2013 πŸ› Steve Jerkin 🌐 English

<p>Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, emotions out of control and many other physical and mental health conditions. This ancient Buddhist technique can help anyone struggling with fears, worries and distractions redirect at

The Miracle of Mindfulness: An Introduct
✍ Thich Nhat Hanh, Vo-Dihn Mai, Mobi Ho πŸ“‚ Library πŸ“… 1999 πŸ› Beacon Press 🌐 English

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within

The miracle of mindfulness: an introduct
✍ ThΓ­ch NhαΊ₯t HαΊ‘nh πŸ“‚ Library πŸ“… 2016 πŸ› Beacon Press 🌐 English

"A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the

The miracle of mindfulness: an introduct
✍ ThΓ­ch. NhαΊ₯t HαΊ‘nh;Vo, Dinh Mai πŸ“‚ Library πŸ“… 2010;2007 πŸ› Beacon Press;Recording for the Blind & Dyslexic 🌐 English

In this ... guide, [the author] offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work t