Practical Mindfulness: A step-by-step guide

✍ Scribed by DK

Publisher: DK
Year: 2012
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.

Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

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