Powerlifting : the complete guide to technique, training, and competition

✍ Scribed by Bryan Mann; Dan Austin

Year: 2022
Tongue: English
Leaves: 273
Edition: Second
Category: Library

No coin nor oath required. For personal study only.

✦ Table of Contents

Title Page
Copyright Page
Half Title Page
Contents
Exercise Finder
Guide to Muscles
Acknowledgments
Prologue
CHAPTER 1 Physiology of Strength, Size, and Power
CHAPTER 2 Nutrition and Supplementation
CHAPTER 3 Warm-Up and Recovery
CHAPTER 4 Squat
CHAPTER 5 Bench Press
CHAPTER 6 Deadlift
CHAPTER 7 Periodization Methods
CHAPTER 8 Foundational Training
CHAPTER 9 Experienced Training
CHAPTER 10 Advanced Training
CHAPTER 11 Powerlifting Mindset
CHAPTER 12 Meet Preparation
CHAPTER 13 Meet Day
Epilogue
Index
About the Authors
Ad

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