โ Scribed by Hoverd, Bruce
No coin nor oath required. For personal study only.
Take control of pressure now, before it gets the better of you. We're all working longer and harder than ever. Greater demands mean more pressure. Too much pressure can easily turn into stress. And stress, if it's not handled with care, simply leads to more pressure. With 'Powering Through Pressure' you can break the pressure stress cycle for good. It'll show you how to build your resilience, manage your stress, be at your best and still get the job done - even when the pressure is really on.
Cover......Page 1
Contents......Page 6
About the author......Page 8
Introduction - My stress breakthrough realisation......Page 10
Chapter 1: Treading the challenge and stress path......Page 14
Chapter 2: Too much to do and not enough time......Page 28
Chapter 3: Developing coping tactics that work......Page 46
Chapter 4: Thinking positively when it feels difficult......Page 66
Chapter 5: Addressing relationships that aren't working......Page 82
Chapter 6: Feeling good about change......Page 98
Chapter 7: Developing the support networks that you need......Page 112
Chapter 8: Building your personal resilience; the ultimate antidote to stress......Page 128
Chapter 9: Reducing your pressure throughout the year......Page 144
Now it's your turn......Page 178
Who is out there to help you?......Page 180
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