Plant-Based diet cookbook for beginners: Vegan cookbook with quick & easy everyday recipes for a healthy lifestyle

✍ Scribed by Julie T. Evans

• Year: 2020
• Tongue: English
• Leaves: 146
• Category: Library

✦ Synopsis

Full of flavor, healthy, ethical and…unexpensive!
Plant-based diets are not only delicious, generous in fiber, and healthy but they can also provide financial benefits as well. Animal protein products are expensive, many of them are downright rich. A plant-based diet is, in most cases, less costly than a traditional meat-rich diet. In this book, you will find interesting tips to cook seasonal dishes and simple plant-based meals with an eye on your budget.
If you want to start a plant-based diet, and you need simple recipes that keep you going, this book is for you!

✦ Table of Contents

Introduction
Chapter 1: Description of plant-based diet.
Chapter 2: Wholefoods
Chapter 3: How to cook and eat a plant-based diet on a budget
Nutritional Goals
Setting Health Goals
Kitchen Goals
Setting Goals for Fruit and Vegetable Intake
Protein Goals
Eating at Home Goals
New Recipe Goals
Keep a Journal
Chapter 4: Breakfast
Vegan Breakfast Sandwich
Vegan Fried Egg
Sweet Crepes
Spinach Artichoke Quiche
Tofu Scramble
Pumpkin Muffins
Tomato and Asparagus Quiche
Simple Vegan Breakfast Hash
Chickpeas On Toast
Blueberry Muffins
Ultimate Breakfast Sandwich
Waffles with Fruits
Chickpea Omelet
Scrambled Tofu Breakfast Burrito
Pancake
Chapter 5: Main Dishes
Split Pea Pesto Stuffed Shells
Coriander Okra and Kale
Thai Peanut and Sweet Potato Buddha Bowl
Buffalo Cauliflower Tacos
Peanut vegetable noodle bowl
Meatball Sub
Pumpkin Penne
White Bean and Mushroom Meatballs Subs
Sweet Potato Fries
Vegetarian Biryani
Roasted Cauliflower
Chinese Eggplant with Szechuan Sauce
Ramen with Miso Shiitake
Butternut Squash Linguine
Sweet Potato and Bean Burgers
Thai Peanut Sauce over Roasted Sweet Potatoes
Burrito-Stuffed Sweet Potatoes
Butternut Squash Chipotle Chili
Chapter 6: Salads
Romaine Lettuce and Radicchios Mix
Greek Salad
Roasted Pepper Pasta Salad
Salad Niçoise
Tomato Salad
Cauliflower Sweet Potato Salad
Tropical Style Radicchio Salad
Winter Vegetable Salad
Vegan Cobb Salad
Chapter 7: Soups
Greek Style Spring Soup
Roasted Red Pepper and Tomato Soup
Zucchini Soup
Cabbage Soup
Tuscany Vegetable Soup
Creamy Mushroom Soup
Coconut Lemon Lentil Soup
Apple and Butternut Squash Soup
Quinoa Vegetables Soup
Mexican Style Vegetable Soup
Cream of Mushroom Soup
Cauliflower and Horseradish Soup
Curry Lentil Soup
Chickpea Noodle Soup
Chapter 8: Desserts and snacks
Brownie Bites
Strawberry Cheesecake Bites
Oatmeal Sponge Cookies
Kale Chips
Zucchini Brownies
Radish Chips
Sautéed Pears
Pumpkin & Cinnamon Fudge
Pecan & Blueberry Crumble
Rice Pudding
Black Bean Dip
Cinnamon Sugar Donuts
Peanut Butter Balls
White Chocolate Peanut Butter Blondies
Italian Olive Oil Apple Cake
Vegan Yogurt Chocolate Mousse
Quinoa Crunch Bars
Vanilla Maple Baked Pears
Almond Tahini Cookies
Pear Cranberry Dessert with Oatmeal Streusel
Fabulous Fig Bars
Pistachio Cranberry Biscotti
Greek Honey Cake
Roasted Chickpeas
Artichoke White Bean Dip
Chapter 9: Smoothies
Chai Chia Smoothie
Berry Beetsicle Smoothie
Green Breakfast Smoothie
Blueberry Lemonade Smoothie
Berry Protein Smoothie
Chia Seed Smoothie
Mango Smoothie
Blueberry and Greens Smoothie
Avocado and Greens Smoothie
Conclusion
By the same author

✦ Subjects

Vegan Plant-Based diet cookbook for beginners