Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to cre
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Pilates: le guide complet
β Scribed by Godard, Sophie
- Publisher
- Editions ASAP
- Year
- 2012
- Tongue
- French
- Category
- Library
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