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✦   LIBER   ✦
Cover of Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

✍ Scribed by Edwards, Darryl; Stewart, Brett; Warner, Jason

Book ID
108438593
Publisher
Ulysses Press
Year
2013
Tongue
English
Weight
885 KB
Category
Fiction
ISBN-13
9781612432076

No coin nor oath required. For personal study only.

✦ Synopsis

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The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
**- improved strength, speed & stamina

  • greater mobility & flexibility
    • life-long fitness & good health**
      Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.