Overcoming Your Workplace Stress: A CBT-based Self-help Guide

✍ Scribed by Martin R. Bamber

Publisher: Routledge
Year: 2011
Tongue: English
Leaves: 257
Edition: 1
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

understand occupational stress
learn about a range of methods to reduce stress levels
develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

📜 SIMILAR VOLUMES

Stress Management and Self-Help De-stres

📁 Stress Management and Self-Help De-stress: A Complete Guide to Overcoming Stress and Anxiety, help You Improve Happiness and Achieving Goals

✍ Abraham Hill 📂 Library 🌐 English

Most of us have to deal with stress every single day, as there’s no way of escaping from the things that cause us stress, including our jobs, family duties, and outside factors. Whether you’re battling through the tension and anxiety of a major life crisis, trying to stay calm when things k

Generation Stressed: Play-Based Tools to

📁 Generation Stressed: Play-Based Tools to Help Your Child Overcome Anxiety

✍ Michele Kambolis 📂 Library 📅 2014 🏛 Greystone Books 🌐 English

Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of hi

Overcoming Sex Addiction: A Self-Help gu

📁 Overcoming Sex Addiction: A Self-Help guide

✍ Thaddeus Birchard 📂 Library 📅 2017 🏛 Routledge 🌐 English

Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little hel

Overcoming your smoking habit: a self-he

📁 Overcoming your smoking habit: a self-help guide using cognitive behavioral techniques

✍ Marks, David F 📂 Library 📅 2012 🏛 Little, Brown Book Group;Robinson 🌐 English

Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed

Post Traumatic Stress. A self-help guide

📁 Post Traumatic Stress. A self-help guide

📂 Library 📅 2020 🌐 English

Overcoming Anxiety and Depression on the

📁 Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT

✍ Lee A. Wilkinson 📂 Library 📅 2015 🏛 Jessica Kingsley Publishers 🌐 English

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical w