Overcoming Anxiety for Dummies®, 2nd Edition

✍ Scribed by Charles H. Elliott, Laura L. Smith(auth.)

• Tongue: English
• Leaves: 351
• Category: Library

✦ Synopsis

Content:
Chapter 1 Analyzing and Attacking Anxiety (pages 7–19):
Chapter 2 Examining Anxiety: What's Normal, What's Not (pages 21–36):
Chapter 3 Sorting Through the Brain and Biology (pages 37–46):
Chapter 4 Clearing the Roadblocks to Change (pages 47–62):
Chapter 5 Becoming a Thought Detective (pages 63–87):
Chapter 6 Watching Out for Worry Words (pages 89–99):
Chapter 7 Busting Up Your Agitating Assumptions (pages 101–122):
Chapter 8 Facing Fear One Step at a Time (pages 123–143):
Chapter 9 Considering Medications and Other Physical Treatment Options (pages 145–163):
Chapter 10 Looking at Lifestyle (pages 165–179):
Chapter 11 Relaxation: The Five?Minute Solution (pages 181–192):
Chapter 12 Creating Calm in Your Imagination (pages 193–202):
Chapter 13 Mindful Acceptance (pages 203–218):
Chapter 14 Facing a Career Crisis and Financial Woes (pages 219–230):
Chapter 15 Keeping Steady When the World is Shaking (pages 231–242):
Chapter 16 Staying Healthy (pages 243–252):
Chapter 17 Keeping Out of Danger (pages 253–261):
Chapter 18 When a Family Member or Friend Suffers from Anxiety (pages 263–278):
Chapter 19 Recognizing Anxiety in Kids (pages 279–286):
Chapter 20 Helping Kids Conquer Anxiety (pages 287–302):
Chapter 21 Ten Ways to Stop Anxiety Quickly (pages 303–308):
Chapter 22 Ten Ways to Deal with Relapse (pages 309–312):
Chapter 23 Ten Signs That You Need Professional Help (pages 313–317):