Optimizing Physical Performance During F
โ Bouhlel, Ezdine; Shephard, Roy J
๐ Library
๐
2016
๐ CRC Press
๐ English
โฆ LIBER โฆ
๐
Optimizing Physical Performance During Fasting and Dietary Restriction: Implications for Athletes and Sports Medicine
โ Scribed by Ezdine Bouhlel (Author); Roy J. Shephard (Author)
- Publisher
- CRC Press
- Year
- 2015
- Leaves
- 298
- Edition
- 1
- Category
- Library
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No coin nor oath required. For personal study only.
โฆ Synopsis
Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions.This practical and evidence-based guide outlines recent find
โฆ Table of Contents
Introduction: Characteristics of Fasting. Changes of Body Mass and Energy Balance during Fasting and Dietary Restriction. Carbohydrate Metabolism and Fasting. Mobilization and Utilization of Lipids during Dietary Restriction Conditions. Protein Metabolism during Dietary Restriction. Hydration and Fluid Restriction in Athletes. Changes in Hormone Levels and Circadian Rhythms during Fasting. Oxidative Stress and Fasting. Effects of Dietary and Fluid Restrictions upon Physical Performance, Cognition and Vigilance. Nutritional Recommendations for Dietary Restriction. Tactics to Sustain Training and Competitive Performance during Fasting. Coping and Recovery Tactics during Fasting and Dietary Restriction. Miscellaneous Medical Issues during Dietary and Fluid Restriction. Conclusions.
โฆ Subjects
Medicine, Dentistry, Nursing & Allied Health;Medicine;Orthopedics;Sports Medicine;Sports and Leisure;Sport and Exercise Science;Sports Performance Analysis
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