One second ahead: enhance your performance at work with mindfulness
✍ Scribed by Rasmus Hougaard
- Book ID
- 100134039
- Publisher
- Palgrave Macmillan
- Year
- 2016
- Tongue
- English
- Weight
- 207 KB
- Category
- Fiction
- ISBN
- 1137551925
No coin nor oath required. For personal study only.
✦ Synopsis
Foreword -- Introduction -- Workplace techniques -- Mastering your mind : first steps -- Technique #1: emails -- Technique #2: meetings -- Technique #3: goals -- Technique #4: priorities -- Technique #5: planning -- Technique #6: communication -- Technique #7: creativity -- Technique #8: change -- Technique #9: mental energy -- Technique #10: sleep -- Technique #11: eating and energy -- Technique #12: activity and energy -- Technique #13: performance breaks -- Technique #14: commuting -- Technique #15: emotional balance -- Technique #16: work-life balance -- Mental strategies -- Strategy #1: presence -- Strategy #2: patience -- Strategy #3: kindness -- Strategy #4: beginner's mind -- Strategy #5: acceptance -- Strategy #6: balance -- Strategy #7: joy -- Strategy #8: letting go -- Foundational practices -- Training sharp focus -- Training open awareness -- Mastering your life : next steps -- Appendix: self-directed training resources -- Notes -- Acknowledgments -- About the authors -- About the potential project -- Index.;One Second Ahead is about applying mindfulness techniques (mindfulness techniques enable people to manage their attention, improve their awareness, and sharpen their focus and clarity) to work life.