One Second Ahead: Enhance Your Performance at Work with Mindfulness

✍ Scribed by Rasmus Hougaard, Jacqueline Carter, Gillian Coutts (auth.)

• Publisher: Palgrave Macmillan US
• Year: 2016
• Tongue: English
• Leaves: 241
• Category: Library

✦ Table of Contents

Front Matter....Pages i-xvi
Front Matter....Pages 1-2
Mastering Your Mind—First Steps....Pages 3-18
E-mails....Pages 19-26
Meetings....Pages 27-32
Goals....Pages 33-38
Priorities....Pages 39-46
Planning....Pages 47-53
Communication....Pages 55-61
Creativity....Pages 63-70
Change....Pages 71-77
Mental Energy....Pages 79-83
Enhancing Sleep....Pages 85-92
Eating and Energy....Pages 93-98
Activity and Energy....Pages 99-102
Performance Breaks....Pages 103-106
Commuting....Pages 107-110
Emotional Balance....Pages 111-115
Work-Life Balance....Pages 117-122
Front Matter....Pages 123-124
Presence....Pages 125-130
Patience....Pages 131-134
Kindness....Pages 135-138
Front Matter....Pages 123-124
Beginner’s Mind....Pages 139-144
Acceptance....Pages 145-148
Balance....Pages 149-153
Joy....Pages 155-159
Letting Go....Pages 161-163
Front Matter....Pages 165-166
Training Sharp Focus....Pages 167-182
Training Open Awareness....Pages 183-196
Mastering Your Life—Next Steps....Pages 197-212
Back Matter....Pages 213-234

✦ Subjects

Office Management; Human Resource Management