Over recent years there has been an accumulation of evidence that many animal behaviours are characterised by common scale-invariant patterns of switching between two contrasting activities over a period of time. This is evidenced in mammalian wake-sleep patterns, in the intermittent stop-start locomotion of Drosophila fruit flies, and in the LΓ©vy walk movement patterns of a diverse range of animals in which straightline movements are punctuated by occasional turns. Here it is shown that these dynamics can be modelled by a stochastic variant of BarabΓ‘si's model [A.-L. BarabΓ‘si, The origin of bursts and heavy tails in human dynamics, Nature 435 (2005) 207-211] for bursts and heavy tails in human dynamics. The new model captures a tension between two competing and conflicting activities. The durations of one type of activity are distributed according to an inverse-square power-law, mirroring the ubiquity of inverse-square power-law scaling seen in empirical data. The durations of the second type of activity follow exponential distributions with characteristic timescales that depend on species and metabolic rates. This again is a common feature of animal behaviour. Bursty human dynamics, on the other hand, are characterised by power-law distributions with scaling exponents close to -1 and -3/2.