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Nutritional strategies to optimize training and racing in middle-distance athletes

✍ Scribed by Stellingwerff, Trent; Boit, Mike K.; Res, Peter T.


Book ID
120273757
Publisher
Taylor and Francis Group
Year
2007
Tongue
English
Weight
203 KB
Volume
25
Category
Article
ISSN
0264-0414

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Regular training and adequate nutrition are key factors in modulating exercise performance: Optimal performance requires a healthy diet adapted to the specific demands of the individual athlete's training and competition. Research has shown an impact of dietary intervention on the modulation of the