Nutritional guidelines for athletic performance: the training table

✍ Scribed by IV, Lemuel W Taylor(Editor)

• Publisher: CRC Press
• Year: 2012
• Tongue: English
• Leaves: 343
• Edition: Online-ausg
• Category: Library

✦ Synopsis

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for p

✦ Table of Contents

Front Cover......Page 1
Contents......Page 9
Preface......Page 11
Acknowledgments......Page 13
Editor......Page 15
Contributors......Page 17
Chapter 1: Introduction: The Role of the Training Table......Page 19
Chapter 2: Energy Demands: Sedentary versus Active Individuals......Page 25
Chapter 3: Energy Demands for Endurance Athletes......Page 41
Chapter 4: Energy Demands for Strength–Power Athletes......Page 65
Chapter 5: Meal Planning for Athletes......Page 81
Chapter 6: Protein Needs of Athletes......Page 117
Chapter 7: Carbohydrate Needs of Athletes......Page 135
Chapter 8: Fat Needs of Athletes......Page 157
Chapter 9: Micronutrient Needs of Athletes......Page 177
Chapter 10: Fluid Needs of Athletes......Page 193
Chapter 11: Calorie Needs for Improving Body Composition......Page 215
Chapter 12: Calorie Needs for Inducing Muscle Hypertrophy......Page 243
Chapter 13: Nutrient Timing for Optimal Adaptation and Recovery......Page 261
Chapter 14: Carbohydrates: What We Know about Low versus High Levels for Athletes......Page 295
Chapter 15: Nutrition for the Aging Athlete......Page 319
Back Cover......Page 343