Nutrition and Body Composition Management

✍ Scribed by Kelly Baggett

Tongue: English
Leaves: 43
Category: Library

No coin nor oath required. For personal study only.

✦ Table of Contents

Why diet is more difficult than training
Quick Q&A
Losing fat or gaining muscle?
What it takes to get lean
Metabolism
Understanding Carbs
Protein Requirements
Examples of structuring meals for fat loss
Postworkout nutrition
Part II - Gaining Muscle mass
Keys to gaining muscle mass
Putting together your muscle building diet
Sample Diets

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