Natural Power Foods: Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels

✍ Scribed by Christine Bailey

Publisher: Duncan Baird
Year: 2014
Tongue: English
Leaves: 200
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

How we eat affects how we feel—and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits. In addition to more than 80 recipes, each with an at-a-glance nutrient profile, this fully updated guide concludes with a chapter on nutritional supplements and advice on exercise and relaxation techniques.

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