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Mindfulness-Based Cognitive Therapy For Dummies

✍ Scribed by Patrizia Collard

Publisher
For Dummies
Year
2013
Tongue
English
Leaves
376
Category
Library
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✦ Synopsis

Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

β€’ Provides a solid foundation for positive mental health
β€’ The downloadable audio files contain guided meditations, a core feature of the MBCT program
β€’ MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

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