Mindfulness-based cognitive-behavioral therapy for bipolar disorder

✍ Scribed by Deckersbach, Thilo;Eisner, Lori;Hölzel, Britta;Lazar, Sara W.;Nierenberg, Andrew Alan

• Publisher: Guilford Publications;The Guilford Press
• Year: 2014
• Tongue: English
• Category: Library

✦ Table of Contents

I. An Introduction to MBCT for Bipolar Disorder1. Bipolar Disorder and Mindfulness2. An Overview of MBCT for Bipolar Disorder3. Assessment and Orientation for Prospective Participants4. Individual SessionsII. The Group SessionsSession 1. Welcome in the MomentSession 2. Welcome Back to the PresentSession 3. The End of the HoneymoonSession 4. Aversion and AttachmentSession 5. Depression and AcceptanceSession 6. ManiaSession 7. AngerSession 8. AnxietySession 9. Open Awareness and Loving-KindnessSession 10. Loving-Kindness ISession 11. Loving-Kindness IISession 12. Mindfulness Never EndsIII. Reproducible HandoutsHandout 1. Misconceptions about MindfulnessHandout 2. MBCT for Bipolar Disorder: The RoadmapHandout 3. Mindfulness Discussion QuestionsHandout 4. Yoga ExerciseHandout 5. Mood DiaryHandout 6. Planning Your Mindfulness PracticeHandout 7. Homework SheetHandout 8. Worksheet for Warning Signs and Action PlansHandout 9. Worksheet for Trigger SituationsHandout 10. The AutopilotHandout 11. Exercise 1 for Session 5Handout 12. Automatic Negative ThoughtsHandout 13. Cognitive Biases in DepressionHandout 14. Exercise 2 for Session 5Handout 15. What Can I Do When I Start Feeling Down or Depressed?Handout 16. List of Troubling Thoughts and FeelingsHandout 17. Why Prevent Mania with Mindfulness?Handout 18. Thoughts, Feelings, and Behaviors Associated with Hypomania/ManiaHandout 19. Cognitive Biases in Hypomania/ManiaHandout 20. What Should I Do When I Notice Warning Signs of Mania?Handout 21. Automatic Anger ThoughtsHandout 22. Anger-Related Cognitive BiasesHandout 23. Exercise for Session 7Handout 24. Anger Discussion QuestionsHandout 25. What Can I Do When I Feel Frustrated, Angry, or Irritable?Handout 26. Automatic Catastrophic ThoughtsHandout 27. What Can I Do When I Feel Anxious?Handout 28. Self-Soothing ActivitiesHandout 29. Mindfulness Never EndsReferencesIndexList of Audio Tracks1. Yoga-Body Scan (23:13)2. Introduction to the Breathing Space (2:01)3. Body Scan (17:46)4. Mindfulness of the Breath (8:15)5. 3-Minute Breathing Space (3:23)6. Mindfulness of the Breath and Body (9:48)7. Mindful Sitting with Sounds and Thoughts (9:37)8. 3-Minute Breathing Space with Acceptance (3:55)9. Emotion-Focused Meditation (10:15)10. Open Awareness Meditation (10:29)11. Loving-Kindness Meditation (12:48)

✦ Subjects

Bipolar Disorder--therapy;Cognitive Behavioral Therapy--methods;Manic-depressive illness--Treatment;Mindfulness-based cognitive therapy;Mindfulness--methods;Manic-depressive illness -- Treatment;Bipolar Disorder -- therapy;Cognitive Behavioral Therapy -- methods;Mindfulness -- methods