Mind Over Mood: Change How You Feel by Changing the Way You Think

✍ Scribed by Dennis Greenberger, Christine Padesky

Publisher: The Guilford Press
Year: 1995
Tongue: English
Leaves: 253
Edition: 1st
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.

✦ Subjects

Психологические дисциплины;Психотерапия;Поведенческая психотерапия;

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