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Mental and Physical Benefits of Yoga and Tai Chi Compared to Aerobic Exercise

✍ Scribed by Siddarth, Divya; Siddarth, Prabha; Lavretsky, Helen


Book ID
123135594
Publisher
American Psychiatric Publishing Inc
Year
2013
Tongue
English
Weight
45 KB
Volume
21
Category
Article
ISSN
1064-7481

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## Abstract This paper reports on an experimental study that examined the effect of a 15‐week Tai Chi Chuan (TCC) exercise programme on the cardiovascular function, pulmonary function, and shoulder range of motion of persons with lower‐limb disability. The experimental group comprised 22 people wit