TAKE CONTROL OF YOUR LIFE, YOUR BODY, AND YOUR HEALTH!
When you reach your menopause years, following diets blindly will not do you any favors. Instead, opt for targeted nutrition that specifically addresses the concerns of menopause, such as bone health, hot flushes, and weight gain.
The global average age of a woman to hit menopause is 51, but that doesn't mean you can't develop it much earlier. It's not entirely unheard of to go through menopause any age after 40.
This hormonal shift in our bodies brings about a host of physical changes that range from changes in bone density to weight gain, and loss of muscle mass. Not to mention a loss in skin elasticity, hair loss, and a stiffening of joints.
Our biological clock dictates our every move; it's easy to follow blindly because the cycle comes naturally to us. We drift month to month dealing with irritating PMS symptoms, followed by our period, and then back to normality while our bodies prepare for the next cycle.
Just as plants adjust to seasons and the time of the day, so do our bodies. The reason for this is that we're wonderfully designed with circadian rhythms. These rhythms are what help us keep healthy bodily cycles and patterns.
Itβs never too late to start taking active steps towards a more comfortable menopause. Choosing the right food options outlined in these pages is a taste of how delicious healthy eating can be. Whether youβre only thinking about whatβs to come or if youβre already wading through the process, now is the perfect time to act.
Take control of your life by following the tips and advice included in this book.
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