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Mediterranean Diet For Dummies

✍ Scribed by Berman, Rachel

Publisher
John Wiley
Year
2013
Tongue
English
Series
For dummies
Category
Library
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✦ Synopsis

Presents information about the health benefits of the Mediterranean diet, describing how it can lessen risk factors for heart disease, high blood pressure, diabetes, and cancer, with a collection of recipes which incorporate healthy ingredients.;pt. 1. Getting started with the Mediterranean diet -- pt. 2. Common ailments and the positive effects of the Mediterranean diet -- pt. 3. Digging deeper into the Mediterranean diet -- pt. 4. Enjoying life the Mediterranean way -- pt. 5. The part of tens.

✦ Table of Contents

pt. 1. Getting started with the Mediterranean diet --
pt. 2. Common ailments and the positive effects of the Mediterranean diet --
pt. 3. Digging deeper into the Mediterranean diet --
pt. 4. Enjoying life the Mediterranean way --
pt. 5. The part of tens.

✦ Subjects

Diet--Mediterranean Region;Functional foods;Reducing diets;Longevity;Nutrition;Cooking, Mediterranean;Diet;Cookbooks;Nonfiction;Diet -- Mediterranean Region;Mediterranean Region

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