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Meals That Heal – One Pot

✍ Scribed by Carolyn Williams, Phd, RD

Year
2022
Tongue
English
Leaves
306
Category
Library
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✦ Synopsis

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryerβ€”packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

β€’ Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
β€’ Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
β€’ Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
β€’ Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas

Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with foodβ€”instantly.

✦ Table of Contents

Cover
Acclaim for Meals That Heal - One Pot
Title Page
Copyright
Dedication
Contents
Preface: Why Didn't I Discover One-Pot Meals Sooner?
1. Inflammation: The Good, The Bad & How It Affects You
What Is Inflammation?
"Good" or Acute Inflammation
"Bad" or Chronic Inflammation
My 4-Step Anti-Inflammatory Eating Approach
2. Your Everyday Guide to No-Fuss, Anti-Inflammatory Eating
Daily and Weekly Eating Goals to Reduce Inflammation
Vegetables
Fruits
Proteins
Complex Carbs
Fats and Oils
What About Milk and Dairy Products?
Your Anti-Inflammatory Blueprint for Overall Health and Wellness
3. Simplifying Meals: Ingredients & Tricks to Minimize Planning and Prep
My 4-Step Process for Simple, Fuss-Free Anti-Inflammatory Meals
4. Toss & Go Meals
5. Soups & Stews
6. Meat & Poultry
7. Fish & Seafood
8. Meatless Mains
9. Sides & Salads
10. Snacks, Treats & Drinks
References
Acknowledgments
Index
About the Author
Back Cover

✦ Subjects

One Pot, Meals That Heal, +100 receips

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