Mastering swimming

✍ Scribed by Jim Montgomery; Mo Chambers

Publisher: Human Kinetics
Year: 2009
Tongue: English
Leaves: 226
Series: Masters athlete series
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Jim Montgomery and Mo Chambers present readers with everything they need to create their own training plans - plus numerous sample programs - whether they swim for fitness or competition.

✦ Table of Contents

Content: Start with a vision, train with a plan --
Set the stage for success --
Develop your water sense --
Freestyle --
Backstroke --
Butterfly --
Breaststroke --
Starts, turns, and finishes --
Workout essentials --
Pool workouts --
Dry-land training --
Open-water training --
Make your plan for success --
Competing in pool events --
Competing in open water.
Abstract:

A guide to swimming. It covers information on stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly with workout plans for fitness and competition training for Read more...

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