✦ LIBER ✦
Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming
✍ Scribed by Sheila, Taormina
- Book ID
- 100240831
- Publisher
- VeloPress
- Year
- 2014
- Tongue
- English
- Weight
- 4 MB
- Category
- Fiction
- ISBN
- 1937716600
No coin nor oath required. For personal study only.
✦ Synopsis
Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters.;Understanding the why -- The look and feel of lift and drag -- The kick, core movement, and connection -- Stroke data -- Butterfly -- Backstroke -- Breaststroke -- Freestyle.