Winter Blues Survival Guide : A Workbook
โ Norman E. Rosenthal; Christine M. Benton
๐ Library
๐
2013
๐ Guilford Publications
๐ English
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better