โ Scribed by Viviani, Fabio
No coin nor oath required. For personal study only.
Low-calorie recipes - 150 delicious ideas under 500 calories for fast food and snacks.
Counting calories is more popular than ever. Some count calories to maintain their weight and not exceed their daily calorie requirement, others count calories to lose pounds and stay in deficit. Counting calories is definitely very effective!
Including nutritional values, portion sizes, preparation times and workload
Anyone who has broken off countless diets unsuccessfully because beloved foods or dishes were taboo can achieve very good results by counting calories. Because when you count calories, you can eat and drink whatever you like as long as it fits your calorie needs. For many, this fact is the key to success, because you don't have to do without anything.
Introduction
Burgers, Wraps & Sandwiches
Whole grain salmon sandwich
Simple tofu burger
Ham sandwich with grilled peppers
Fish finger hot dog
Ciabatta sandwich with rocket & serrano ham
Vegan tofu burrito
Avocado Tuna Sandwich
Low-carb fish burger
Whole grain beetroot sandwich
Vegan wrap with soy mince
Quick sandwich
Vegetarian mushroom burger
Turkey cheeseburger in a lettuce leaf
Fruity fish burger
Chicken and Vegetable Wrap
Chicken burger with gorgonzola & pear
Fast trout sandwich
Smoked salmon burger with salsa
Tuna and Chickpea Sandwich
Simple vegetable burger
Tomato and mozzarella wrap
Kidney Bean Burger
Simple spinach sandwich
Crispy pollack fillet burger
French toast with strawberries
Easy BBQ burger
Tomato and mozzarella sandwich
Greek vegetable wrap with feta
Quick ham sandwich
Greek pita bag
Pizza, fries & Co.
Vegetable mini pizzas
Low-carb french fries
Flea seed pizza with spinach
Ham toast with mushrooms
Low-carb tuna pizza with corn
Turkish pizza
Simple sweet potato fries
Cauliflower pizza with ham
Kohlrabi fries
Wrap pizza with vegetables
Sweet potato fries with beetroot dip
Mini pizza with spinach & prawns
Quick chicken tacos
Chicken nuggets
Cheeseburger wrap pizza
Apple wrap with goat cheese
Small broccoli mozzarella pizza
Mexican fajita
Fiery chicken nuggets
Low-carb tuna pizza with feta
Zucchini margherita pizza
Simple oven frieze
Bottomless tuna pizza
Quick salami wrap pizza
Cauliflower tacos
Chicken Breast Pizza
Chicken durum
Pumpkin pizza with arugula
Flax seed pizza with ham
Currywurst with sauce
Finger food & snacks
Tuna bruschetta
Baked vegetables with dip
Chicken summer roll with soy dip
Chocolate avocado slices
Cucumber rolls with quark
Pizza waffles
Celery sticks with tuna dip
Tomato and mozzarella crostini
Quick cream cheese balls
Oven carrots
Couscous patties with yogurt dip
Fiery prawns with avocado cream
Simple tortilla muffins
Grilled tomato with feta cheese
Meatballs with yogurt dip
Polenta cheese cookies
Asian summer roll with vegetables
Cream cheese thaler
Apple wedges with peanut butter
Mushrooms with a garlic and herb sauce
Simple ham muffins
Fruity summer roll
Celery sticks with chive dip
Zucchini thalers with salsa
Mozzarella sticks
Snacks
Hot coconut chips
Spiced almonds
Apple crisps
Spicy cheese popcorn
Ham and cheese chips
Banana chips
Spicy roasted pumpkin seeds
Parmesan Crisps
Celery chips
Beef Jerky
Vegetable chips with cottage cheese
Roasted chickpeas
Potato chips out of the oven
Toasted edamame
Sweet Potato Chips
Fiery chickpeas
Zucchini Cheips
Hearty crackers
Kale Chips
Bread chips
Energy balls
Apple and cinnamon energy balls
Chia Nut Energy Balls
Colorful energy balls with chocolate
Almond and Cherry Energy Balls
Apricot and coconut energy balls
Crunchy almond energy balls
Superfood Energy Balls
Peanut Chocolate Energy Balls
Oriental sesame energy balls
Hazelnut Chocolate Energy Balls
Muesli Energy Balls
Coconut Turmeric Energy Balls
Cashew Energy Balls
Fruity hazelnut energy balls
Chocolate avocado energy balls
Power Energy Balls
Fiery energy balls
Hazelnut Coconut Energy Balls
Chocolate Chia Energy Balls
Mango Turmeric Energy Balls
Cranberry Nut Energy Balls
Chia fig energy balls
Whole grain energy balls
Chocolate espresso energy balls
Apple Coconut Energy Balls
Quark & โ โ granola bars
Apricot and spelled bars
Almond and peanut bars
Low-carb chocolate coconut bars
Chocolate bean bars
Cream cheese chocolate ars
Coconut cashew bar
Strawberry and oatmeal bars
Chia Quark Bars
Fruity amaranth bars
Chocolate Nut Bar
Chia Peanut Butter Bars
Peanut Butter Vanilla Bars
Quinoa Peanut Butter Bars
Fruity nut bars
Vanilla and almond bars
Simple crispy bars
Simple curd bars
Crunchy grain bar
Cookie Quark Bars
Hazelnut bars
Low-calorie recipes - 150 delicious ideas under 500 calories for fast food and snack
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A collection of low-calorie recipes for weight-conscious readers covers everything from simple, one-dish meals to planning a party. By the author of 101 Low-Cholesterol Recipes.
A collection of low-calorie recipes for weight-conscious readers covers everything from simple, one-dish meals to planning a party. By the author of <i>101 Low-Cholesterol Recipes.</i>
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