A trusted counselor and his daughter reveal why the mother-daughter relationship doesn't have to control your life or your future.
Lose Weight Without Losing Your Mind
โ Scribed by Graeme Tomlinson
- Publisher
- Ebury Digital
- Year
- 2022
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
No guilt, no diet fails - ever again.
Struggling with weight loss?ย Exhausted by complicated diet plans and expensive slimming clubs?
- Reset your focus.
- Set achievable goals.
- Understand the facts of weight loss and make them work for you.
- Discover the mind and body strategies to help you stay on track.
Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.
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