Lets Talk about Sleep

✍ Scribed by Barone, Daniel, A;Armour, Lawrence, A

• Publisher: undefined
• Year: 2012;2018
• Tongue: English
• Category: Library

✦ Synopsis

Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams.;Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

✦ Table of Contents

Introduction --
Trouble sleeping? --
The brain: what happens when we sleep? --
A new patient --
Insomnia --
Doing what comes naturally --
Obstructive sleep apnea --
Other breathing problems in sleep --
Movin' in the night, part I: the legs --
Movin' in the night, part II: the parasomnias --
Narcolepsy: being too sleepy --
A broken (internal) clock --
Sleep and technology --
Dreams.