Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation?the favorite training for high achievers?will finally take meditation mainstream. "We meditate to get good a
Less: Accomplishing More by Doing Less
โ Scribed by Marc Lesser
- Publisher
- New World Library
- Year
- 2017
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser's new book shows us the benefits of doing less in a world that has increasingly embraced more — more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.
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311 p. : 23 cm