Lean Meals for Everyone

✍ Scribed by Dr Jonathan S. Lee

• Publisher: Lean Gains UK
• Year: 2020
• Tongue: English
• Leaves: 309
• Category: Library

✦ Synopsis

WHAT WILL YOU GET OUT OF THIS BOOK?•Over 200 healthy, nutritious and tasty meal ideas.•A wide range of recipes to suit everyone including vegans, vegetarians, meat eaters, intermittent fasters.•Categorised calorie-based recipes and meal plans taking away the need to count calories.•Simple descriptions interlaced with over 250 full-colour photographs and illustrations.•An introduction to specific dieting regimes at the start of each section.•A range of delicious hot and cold drinks you can consume whilst fasting.•Foods and fluids you can consume to reduce bloating and excess water retention.•10 of the most effective natural appetite suppressants.

✦ Table of Contents

What Are Calories?
What is Dietary Fibre?
Why Eat Plant Foods?
Why Go Low-Carb?
What To Look Out For
The Truth About Sugar
What About Low Cal?
What is A Fast?
Appetite vs Hunger
How To Eat Less Food
Appetite Suppressants
Bloating vs Fat
What Causes Bloating?
What Causes Bloating?
How To Reduce Bloating
How To Reduce Bloating
The ‘Lean Gains’ Books