β Scribed by Pat O'Keeffe
No coin nor oath required. For personal study only.
This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. It serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill and takes the reader through a process, starting with the most basic techniques through timing and distance, power and speed, sparring and conditioning, finishing only when the fighter, having fought, steps out of the ring to be de-briefed by the coach. This guide aims to open up the path for success in a comprehensive treatment of the practice of kick-boxing.
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Designed to be user-friendly and clear, this is a comprehensive manual on kick boxing. It seeks to explain everything a kick boxer needs to know to develop kick boxing skills for combat.
Summersdale Publishers Ltd., 2002. β 158 p. β ISBN 1-84024-181-0.<div class="bb-sep"></div><strong>Contents:</strong> <br/>Introduction. <br/>Advanced Kick Boxing Techniques. <br/>Tactics and Ringcraft. <br/>The Game Plan. <br/>Deconstructing the Champion. <br/>The Structure for Success.
Designed to be user-friendly and clear, this is a comprehensive manual on kick boxing. It seeks to explain everything a kick boxer needs to know to develop kick boxing skills for combat.
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