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Introducing Well-being: A Practical Guide

โœ Scribed by Furness-Smith, Patricia

Publisher
Icon Books Ltd
Year
2015
Tongue
English
Leaves
216
Series
Introducing-- the practical guides
Edition
UK ed
Category
Library
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โœฆ Synopsis

This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others

โœฆ Subjects

Health.;Well-being.;Mind and body.;Self-actualization (Psychology)

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