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Inositol Phosphate Content of Selected Dry Beans, Peas, and Lentils, Raw and Cooked

✍ Scribed by Eugene R. Morris; A.David Hill


Publisher
Elsevier Science
Year
1996
Tongue
English
Weight
149 KB
Volume
9
Category
Article
ISSN
0889-1575

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✦ Synopsis


Fourteen varieties of dry legumes available in local supermarkets were analyzed for inositol phosphate profile in the raw state and after cooking. Inositol tris-, tetrakis-, pentakis-, and hexakisphosphate (IP 3 -IP 6 ) were determined by a HPLC procedure. The concentration of inositol phosphates in raw dry legumes did not differ significantly among three different brands. Phytic acid (IP 6 ) concentration (per kg dry basis) ranged from 6.0 mmol in chickpeas to 14.2 mmol in black beans. Phytic acid was the predominate inositol phosphate of the total inositol phosphates determined in raw dry legumes, ranging from 77% in chickpeas and pigeon peas to 88% in black beans. The remainder of the inositol phosphates in raw, dry legumes were IP 4 and IP 5 , except lentils contained, in addition, a detectable amount of IP 3 . The cooked legumes all contained detectable amounts of IP 3 , increased amounts of both IP 4 and IP 5 , but lower amounts of IP 6 in comparison to the raw dry legume (differences between uncooked and cooked were statistically significant, P Γ΅ 0.05). The concentration of IP 6 in the cooked legumes averaged 83%, ranging from 68% in red kidney beans to 86% in chickpeas, of the concentrations in the raw dry legumes. Phytic acid remained the predominate inositol phosphate in cooked legumes, averaging 68% of the total and ranging from 60% in pigeon peas to 78% in yellow split peas. Quick soak vs overnight soak of beans before cooking resulted in no difference in inositol phosphate concentration or profile of cooked beans. Although the total inositol phosphates did not differ significantly between raw and cooked dry legumes (P ΓΊ 0.1), the IP 6 and IP 5 / IP 6 represented a smaller percentage of the total in the cooked legumes, suggesting that cooking decreases the potential adverse impact of inositol phosphates on mineral utilization when legumes are included in the diet.


πŸ“œ SIMILAR VOLUMES


Inositol Phosphate, Calcium, Magnesium,
✍ Eugene R. Morris; A.David Hill πŸ“‚ Article πŸ“… 1995 πŸ› Elsevier Science 🌐 English βš– 432 KB

The concentrations in selected breakfast cereals of inositol tris-. tetra-. penta-. and hexakisphosphate (IP3. IP4, IP5, IP6) were determined by HPLC methodology. In addition, the calcium. magnesium, and zinc concentrations were determined by atomic absorption spectrometry. All cereals examined cont