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Improving Sleep: A Guide to a Good Night's Rest

โœ Scribed by Lawrence Epstein MD, Julie Corliss

Publisher
Harvard Health Publishing
Year
2019
Tongue
English
Leaves
53
Category
Library
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โœฆ Synopsis

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you'll learn what you can do to get the sleep you need for optimal health, safety, and well-being.

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