Description Here is a spiritual practice uncomplicated enough for anyone to learn, yet rich enough to be worked with for a lifetime. The traditional Chan (Chinese Zen) practice called Silent Illumination begins with nothing more than putting aside all thoughts except the awareness of oneself βjus
Illumination : A Guide to the Buddhist Method of No-Method
β Scribed by Rebecca Li
- Publisher
- Shambhala
- Year
- 2023
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
A modern guide to the transformative practice of silent illumination from Chan Buddhist teacher Rebecca Li.
Silent illumination, a way of penetrating the mind through curious inquiry, is an especially potent, accessible, and portable meditation practice perfectly suited for a time when there is so much fear, upheaval, and sorrow in our world. It is a method of reconnecting with our true nature, which encompasses all that exists and where suffering cannot touch us.
The practice of silent illumination is simple, allowing each moment to be experienced as it is in order to manifest our innate wisdom and natural capacity for compassion. It can be integrated into all aspects of daily life and is meaningful for secular and Buddhist audiences, new and seasoned meditators alike.
After guiding readers through the history and practice of silent illumination, Rebecca Li shows us how we can recognize and unlearn our βmodes of operationββhabits of...
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