IIFYM & Flexible Dieting Cookbook: Lose Weight and Build Muscles While Still Eating The Food You Love (Macro Diet)

✍ Scribed by Matthews, Mark

• Year: 2018
• Tongue: English
• Leaves: 141
• Series: Macro Diet
• Category: Library

✦ Synopsis

IIFYM - FLEXIBLE DIETING - MACRO DIET
Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now!

Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive.
Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles.
At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes.

✦ Table of Contents

Chapter 1
What is Macro?
Chapter 2
The Basics of IIFYM
Chapter 3
Whatever you want… not exactly!
Chapter 4
How to Track your Macros
CHAPTER 5
50 IIFYM Recipes (Breakfast, Lunch, Snack, Dinner, Dessert)
CONCLUSION

✦ Subjects

IIFYM & Flexible Dieting Cookbook, Lose Weight , Build Muscles While , (Macro Diet)