β Scribed by Nick Hall PhD
No coin nor oath required. For personal study only.
What's Your Excuse?
Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don't blame lack of willpower, laziness, or low motivation if you aren't achieving your goals.
Motivation is not a skill. Like a muscle, it's subject to fatigue when stretched. That's why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take actionβone with the potential to dramatically transform your life.
In this completely updated edition of Dr. Nick Hall's popular book, he shows you how to unlock the biochemical code that will free you to easily achieve any goal in life. And while the biochemistry may be complex, the solutions are actually quite simple.
What's your excuse? This book examines ten of the most common excuses for inaction and gives you specific strategies for dealing with each one.
You will learn
β’ An extraordinarily powerful stress-fighting tool that few take advantage of
β’ An easy way to instantly regain control and stay focused in an emotional emergency
β’ The mistake almost everyone makes when they organize their to-do list
β’ The way to reset your internal clock for a positive impact on your energy levelβand more
Nick Hall, PhD, is a medical scientist who has conducted groundbreaking studies linking the mind and body.
π SIMILAR VOLUMES
Speaker, pastor, and popular author calls us to replace mere virtue signaling with the world-changing practice of living a virtuous life characterized by humility, gratitude, generosity, forgiveness, self-control, and more.
We live in an upside-down culture. We wink at our vices as coping strategies while restricting our virtues to our online personas, where they won't interfere with our real lives. And we wonder why we feel empty, exhausted, and directionless. But why do we do things that we know are harmful for us? J
This edition continues to provide specific actions that every manager can take, and also includes a new preface by the author and new material to reflect recent workplace trends, such as: flexitime; increased attention to occupational stress and safety; telecommuting; computer technology; and increa
<p><B>Not sure what to do next?</B><BR /> In this in-depth look at the book of James, Dr. David Jeremiah offers stories and biblical insights about what to do:<li>When you're feeling pressured</li><li>When wrong seems right</li><li>When you don't know what decision to make</li><li>When faith doesn't