𝔖 Bobbio Scriptorium
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Cover of How to Train a Wild Elephant

How to Train a Wild Elephant

✍ Scribed by Bays, Jan Chozen

Book ID
108297611
Publisher
For the Benefit of Mr. Kite
Year
2010
Tongue
English
Weight
89 KB
Category
Fiction

No coin nor oath required. For personal study only.

✦ Synopsis

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD – physician and Zen teacher – has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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