<p>There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation sk
How to Stay Sane
โ Scribed by Perry, Philippa
- Publisher
- Picador
- Year
- 2013;2012
- Tongue
- English
- Series
- School of life (Series)
- Edition
- First U.S. edition
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
Self-observation -- Relating to others -- Stress -- What's the story?;A guide to surviving in the modern age shares advice on the pursuits of a fulfilling life, outlining a four-part strategy based on self-observance, relating to others, enabling unusual experiences, and reinventing the self.
โฆ Table of Contents
Self-observation --
Relating to others --
Stress --
What's the story?
โฆ Subjects
Stress (Psychology)--Prevention;Mental health;Self-care, Health;Nonfiction;Stress (Psychology) -- Prevention
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xiv, 192 pages : 23 cm