How to lose weight with intermittent fasting

✍ Scribed by Serge Devant

• Publisher: Hyperink
• Year: 2012
• Tongue: English
• Series: Best little book
• Category: Library

✦ Synopsis

Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy. Unlike caloric restriction, however, in intermittent fasting the emphasis is placed on the eating pattern of the individual rather than on reducing the amount of calories of each meal. According to a 2011 study conducted and published by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, intermittent fasting is more effective than daily caloric restr.  Read more...

Abstract: Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy. Unlike caloric restriction, however, in intermittent fasting the emphasis is placed on the eating pattern of the individual rather than on reducing the amount of calories of each meal. According to a 2011 study conducted and published by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, intermittent fasting is more effective than daily caloric restr

✦ Table of Contents

Content: How to Lose Weight with Intermittent Fasting
Introduction
How to Use Intermittent Fasting As a Weight Loss Diet
Intermittent Fasting is More Effective When You Make Healthy Food Choices
The Science of Intermittent Fasting
Other Health Benefits of Intermittent Fasting
Avoid These Common Mistakes with Intermittent Fasting
Tips and Tricks to Maximize Your Results with Intermittent Fasting
References
About the Author
About the Publisher.

✦ Subjects

Weight loss -- Popular works.;Fasting.;HEALTH & FITNESS -- Healthy Living.;HEALTH & FITNESS -- Holism.;HEALTH & FITNESS -- Reference.;MEDICAL -- Preventive Medicine.;Weight loss.