How to Keep People From Pushing Your Buttons

✍ Scribed by Albert Ellis

• Publisher: Citadel Press : Kensington Publishing Corp
• Year: 2016;2017
• Tongue: English
• Weight: 440 KB
• Edition: Updated edition
• Category: Fiction

✦ Synopsis

"No individual--not even Freud himself--has had a greater impact on modern psychotherapy."--Psychology Today
With a New Foreword by Kristene A. Doyle, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

---

Life can get tough. From unemployment--or overwork--to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons--and it works.

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help...