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๐Ÿ“

How to Increase Your Stand Up Paddling Performance

โœ Scribed by Suzie Cooney

Publisher
Suzie Trains Maui
Year
2015
Tongue
English
Leaves
356
Category
Library
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โœฆ Table of Contents

Chapter 1Equipment Check: Gear Matters
Chapter 2How NOT to Be an All Arm SUP Paddler: It Begins with the Core
Chapter 3How to Improve Your Balance: Brain Training to be One with the Board
Chapter 4How to Increase Your Upper Body Strength & Endurance for SUP
Chapter 5Stronger Legs Equal Huge Gains in SUP Performance
Chapter 6Cardio: The Critical Factor for ALL SUP Paddlers
Chapter 7The Mental Part
Chapter 8Fueling and Nutrition Tips for SUP Performance Success
Chapter 9How to Create Your Own Winning SUP Training Program
Chapter 10Common Overuse Injuries Related to SUP
Chapter 11Training Tips for Downwind Paddling

๐Ÿ“œ SIMILAR VOLUMES

Stand up paddling: flatwater to surf and
๐Ÿ“ Stand up paddling: flatwater to surf and rivers
โœ Casey, Rob;Kalama, Dave ๐Ÿ“‚ Library ๐Ÿ“… 2013;2011 ๐Ÿ› Mountaineers Books ๐ŸŒ English

<p><strong>Be sure to </strong><strong>download the "Rivers" </strong><strong>chapter for free so you can try the book before you buy! </strong><br />* Stand Up Paddling (SUP) is the fastest growing outdoor sport<br />* The first comprehensive guidebook to how to SUP at all levels<br />* SUP appeals