β Scribed by Hannah, Sophie
No coin nor oath required. For personal study only.
Argues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves.;Grudges can be great! -- What grudges are, what they aren't and what they should be -- The many different kinds of grudge -- How to grade a grudge -- Grudge is all around us -- Why we hold grudges--and why some people don't -- The grudge-fold path -- How to convert negative grudge energy into positive grudge energy -- Bad and invalid grudges -- The "grudget': managing your grudge budget -- How to be a responsible grudge-holder -- Other grudge stories--a very short anthology.
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