How to Deal with Stress

✍ Scribed by Stephen Palmer, Cary Cooper

Publisher: Kogan Page
Year: 2013
Tongue: English
Leaves: 224
Series: Creating Success
Edition: Third Edition
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and its effects.

Aimed at the busy executive, How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques, as well as a new chapter on building problem solving skills. It can serve as a go to handbook for both home and office and a resource to dip into for quick advice.

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